stress relief

How to stop bullying


In recent years, the term ‘bullying’ has been used far more often than what it should. People of all ages are being bullied on a daily basis, and the vast majority of these individuals are either too afraid to seek help or are uncertain of what they should do.

One of the most common places in which this problem will occur is in schools. In 2014 alone, a total of 83{8376195f3e11fe7b79595fd7996b9c81f861524e2a126880dfd577a3d56818a3} of school girls are being bullied and 79{8376195f3e11fe7b79595fd7996b9c81f861524e2a126880dfd577a3d56818a3} of boys are receiving the same problem. It has also been reported that at least 160,000 teenagers will refuse to go to school because they are being bullied.

Although there are a wide range of teachers and guidance councillors available to the students if they are suffering from this problem, it has been stated that almost none of these students will seek guidance as they are too afraid of what the consequences may be in the long run.

This particular problem can also relate to adults. A lot of adults also go through similar situations in which students feel. In terms of adults being bullied, this can relate to name calling, threatening, physical violence, and so much more. Unfortunately, it doesn’t matter what your age is, you can still be at risk of being bullied.

Furthermore, throughout this piece we will be looking at different forms of bullying that teenagers, children, and adults can suffer from and how they can resolve the issue.

Therefore, let us get started;

What is bullying?

Bullying is a form of aggressive behaviour that can occur between teenagers, children, and adults. If a particular innocent is being repeated continuously, this is what is also known as being bullied. Some individuals may be getting bullied by one individual, however in other cases; some individuals may be getting bullied by a group. This is known as mobbing. As we have said, there are various types of bullying that can occur. They will be mentioned as followed;

1. – Being made fun of.

2. – Having rumours being spread about you.

3. – Being threatened.

4. – Being pushed or shoved.

5. – Being cyber-bullied.

6. – Being forced to do something that you do not want to do.

7. – Being excluded from activities.

8. – Having personal items destroyed.

Each of these has been experienced by people of all ages. These can occur in school, outside of school, in the workplace, etc., and as a result, it can lead to some serious consequences for the individuals that are being bullied.

What is the outcome for people who are being bullied/have been bullied in the past?

When a particular individual experiences a form of bullying, it can damage your self-esteem, your confidence in standing up for yourself, and it can damage any trust you may have in another individual. In total, at least 14{8376195f3e11fe7b79595fd7996b9c81f861524e2a126880dfd577a3d56818a3} of school students have considered suicide due to being bullied which is a clear example of how someone’s behaviour to another human being can really damage a person’s view on life.

Bullying can cause serious depression in a human being, as well as self-harming or in other cases; it can cause the individual to rely on drugs.

This particular issue is not easy to go through and it is even harder to get out of the situation once you are in it. It can also cause burnout in your body which means your body will experience headaches, muscle pain, exhaustion, a change in your eating and sleeping habits, high blood pressure, and so much more.

If you are being bullied, how can you stop the issue?

In relation to putting a stop to this particular issue, there are many ways to can do this. If you are in school, one of the main individuals that you can talk you is the guidance councillor. These people are there to help you in these particular situations and to put an end to the issue. If you do not feel comfortable in talking to your guidance councillor, you can also talk to any of your teachers or even your principal if you are more comfortable in speaking to them

Another option which would be to talk to someone you trust in order to reduce stress. This could be a friend of yours or a family member. It is so important that you have someone you can rely on and you can turn on and each of the options mentioned above are highly recommended.

These particular options will also relate to adults who may also be getting bullied. Although instead of discussing your problem with a teacher, you can talk to your boss.

How can you overcome your insecurities even if you are not being bullied anymore?

For every individual who has suffered from some kind of bullying will tell you that it all takes time. No matter what it is that you are struggling to overcome, it will go away in time and you will be a better person after it. Even when the bullying has come to an end, you can still talk to someone about how you are feeling because that is so important to do to ensure that you are OK and that you are not holding any emotions in.

Bullying can and will be stopped for the sake of this final stress relief, all you have to do is seek help.

stop bullying